1. Do one thing at a time : when we do one thing at a time ,we concentrate only on that particular work. In this way, memory can be increased by quiting multitasking
2. Learn new languages : A Swedish study found that people who learn new languages showed improved memory for people's name and other things.
3. Exercise : Both physical and mental exercises should be performed in order to increase memory.
4. Sleep well : The benefit of sleep is that it makes memory stronger because brain is surprisingly busy during sleep and one of the things it's doing is working on our memories.
5. Play brain games : games like puzzles and crosswords may help in improving memory.
6. Proper diet : Memory super foods include antioxidant-rich, colorful vegetables and fruits, which protect the brain from harmful free radicals.
7. Practice : Practice makes a man perfect and also it helps in increasing memory.
8. Chew gum : Chewing gum can help you stay focused on a task and so improve your memory.
9. Go for a walk : Many people suffer memory problems with advancing years. Walking just six miles a week helps to preserve memory in old age.
10. Clench your right fist : If you squeeze your right hand into a fist during learning, it can aid memory and to aid recall, squeeze your left hand into a fist.
