How To Get A Good Night Sleep

. Set a regular bedtime : Go to bed at the same time every night. Choose a time when you normally feel tired ,so that u don't toss and turn .Try not to break this routine on weekends when it may be tempting to stay up late.

. Exercise : Exercise during the day, preferably in the late afternoon before dinner. Don't exercise within 4 hours of going to bed. Aerobic exercise is best ,but 45 minutes to an hour of brisk walking will work.

. Health conscious : Don't go to bed either hungry or stuffed ,your discomfort might keep you up. Also limit how much you drink before bed to prevent night trips to the toilet.

. Warm milk : Milk has an essential amino acid ,which stimulates the brain chemical serotonin ,believed to play a key role in inducing sleep. A piece of bread or another carbohydrate enhances the effect.

. No TV : Your bed room should be a relaxing environment. Experts say that there is a strong association in people's minds between sleep and the bedroom. However, certain things weaken that association ,such as t.v. and other electronic gadgets.