Apples are more efficient than caffeine in keeping people awake in the morning

Apples contain a natural sugar fructose which provide energy boost .Apples also contain approximately 20 carbohydrates. These carbohydrates are used by the human body for the fuel. High fiber content are found in apples due to which natural sugar is absorbed more slowly into the system. Some people experience let down or addiction after taking coffee but there is no adverse effect of eating apples. Apples provide nutrition as well as it's crunchy texture , sweet juicy taste and its process of eating can probably wake people in the morning. Also an apple a day keeps the doctor away.